"Hope you appreciate how much difference you all make providing things like this. The ripples will be felt.” 

- Live Attendee

If you’ve ever felt like a different person at different points in your cycle, or wondered why hormonal shifts seem to amplify stress, overwhelm or self-doubt - you’re not alone. 

Join Vet Empowered and Dr Helena Tucker, HCPC Clinical Psychologist and PMDD specialist, for this on-demand session exploring how menstrual hormones influence mood, focus and emotional health in the veterinary world.

This session focuses on PMS, PMDD and PME rather than menopause or perimenopause.

In this session Dr. Helena covers:

• What PMS, PMDD and PME really are - and how to recognise the differences 
• How hormonal fluctuations can influence mood, focus, and energy 
•  The links between neurodiversity and hormonal sensitivity 
• The role of stress and trauma in amplifying cyclical symptoms 
• A general overview of available treatment types and options (zero cookie cutter approach here)
•  Practical, evidence-based tools to regulate and steady your system
•  How to track your cycle and advocate for the right medical and emotional support 
• Why self-compassion isn’t optional — it’s essential 
• The 1% framework and how to make this work around busy vetmed lives
• How workplaces can become more hormone-aware and psychologically safe (with more sessions to come on this, keep your eyes peeled - make sure you sign up to the mailing list to be kept updated on this!) 

When you sign up you'll get access to: 

•  Full session replay 
• A copy of Dr Helena's Slides + practical tools
• Reflection prompts + worksheets 
• Further resources and reading
• Downloadable CPD certificate (1-2hrs) 
• All of this on an accessible online platform that you can return to again and again.

 This isn’t about 'fixing' yourself, because you'll learn here that you're not broken - it’s about understanding yourself with compassion and science-backed support.

Sign up to access everything in one place, take it at your own pace.

If you have any issues signing up, please email us hello@vetempowered.com.

This is part of our 5th Birthday Celebration at Vet Empowered. We wanted to give back to the community, and we know this area has been wildly under resourced. 

Katie and Claire x

Vet Empowered Founders

P.S. Why are we delivering the recording this way? Because there are so many resources, PDFs and signposting, we wanted it all in a separate spot.